Slow-Cooked Lamb with Prunes and Dried Apricots
Slow-Cooked Lamb with Prunes and Dried Apricots
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This hearty dish features Middle Eastern flavors, including sumac, which has a tangy taste.

    Ingredients

    • 2 tablespoons vegetable oil
    • 4 lamb shanks (about 3/4 pound each shank)
    • Salt and freshly ground black pepper
    • 1 1/2 cups unsalted chicken stock, preferably homemade
    • 2 tablespoons ground sumac (optional)
    • 1 onion, cut into 1/8-inch slices
    • 3 cups apricot nectar
    • 1 cinnamon stick
    • 2 cloves
    • 3 whole dried allspice berries
    • 2 sprigs fresh flat-leaf parsley
    • 2 sprigs fresh cilantro
    • 2 sprigs fresh tarragon
    • 2 sprigs fresh mint
    • 1/4 teaspoon paprika
    • 1 cup dried apricots
    • 1 cup prunes
    • 1 red bell pepper, seeded and cut into 1/2-inch pieces
    • Citrus-Infused Israeli Couscous with Mint

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 525 % Daily Value *
    • Total Fat: 8 g 12.98%
    • Saturated Fat: 1 g 7.31%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 110 mg 4.6%
    • Calcium: 185 mg 18.53%
    • Potassium: 1109 mg 31.69%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 107 g %
    • Dietary Fiber: 13 g 52.91%
    • Sugar: 44 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 36.47%
    • Vitamin C 12.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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