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Slow-Cooked Lamb with Prunes and Dried Apricots
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This hearty dish features Middle Eastern flavors, including sumac, which has a tangy taste.
Ingredients
- 2 tablespoons vegetable oil
- 4 lamb shanks (about 3/4 pound each shank)
- Salt and freshly ground black pepper
- 1 1/2 cups unsalted chicken stock, preferably homemade
- 2 tablespoons ground sumac (optional)
- 1 onion, cut into 1/8-inch slices
- 3 cups apricot nectar
- 1 cinnamon stick
- 2 cloves
- 3 whole dried allspice berries
- 2 sprigs fresh flat-leaf parsley
- 2 sprigs fresh cilantro
- 2 sprigs fresh tarragon
- 2 sprigs fresh mint
- 1/4 teaspoon paprika
- 1 cup dried apricots
- 1 cup prunes
- 1 red bell pepper, seeded and cut into 1/2-inch pieces
- Citrus-Infused Israeli Couscous with Mint
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 525 % Daily Value *
- Total Fat: 8 g 12.98%
- Saturated Fat: 1 g 7.31%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 110 mg 4.6%
- Calcium: 185 mg 18.53%
- Potassium: 1109 mg 31.69%
- Magnesium: 0 mg 0%
- Iron: 4 mg 22.35%
- Zinc: 0 mg 0%
- Total Carbohydrate: 107 g %
- Dietary Fiber: 13 g 52.91%
- Sugar: 44 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 36.47%
- Vitamin C 12.19%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit5
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq