Slow-Cooked Lamb Shanks and Tomatoes
Slow-Cooked Lamb Shanks and Tomatoes
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    A long, gentle simmer slowly breaks down tougher cuts like lamb shank, leaving the meat flavorful, succulent, and tender.

    Ingredients

    • 2 tablespoons extra-virgin olive oil
    • 2 medium onions, halved and thinly sliced
    • Coarse salt and ground pepper
    • 5 garlic cloves, smashed and peeled
    • 5 large tomatoes (about 4 1/2 pounds total), coarsely chopped, or 2 cans (28 ounces each) plus 1 can (15 ounces) whole peeled tomatoes
    • 4 lamb shanks (about 4 pounds total)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1228 % Daily Value *
    • Total Fat: 68 g 105%
    • Saturated Fat: 28 g 137.86%
    • Trans Fat: 0 g %
    • Cholesterol: 327 mg 108.85%
    • Sodium: 355 mg 14.81%
    • Calcium: 358 mg 35.76%
    • Potassium: 1652 mg 47.21%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 57.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 3 g 13.6%
    • Sugar: 2 g
    • Protein: 97 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 0.31%
    • Vitamin C 87.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables11
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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