Slow Cooked Chili with Chickpeas Lentils + Squash
Slow Cooked Chili with Chickpeas Lentils + Squash
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  • prep: 20 min
  • cook: 4 hr
  • total: 4 hr 20 min
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  • servings:
  • Summary

    This hearty chili is prepared in the slow cooker and perfect for cool fall weather. There are squash, chickpeas and lentils to bring unique flavor and texture to this meal.

    Ingredients

    • 1 medium yellow onion, chopped
    • 1 tablespoon olive oil
    • 1 pound lean ground beef (or other ground meat)
    • ½ (~ 1 pound) acorn squash, cut into ½ cubes
    • 1 (15 ounce) can chickpeas, drained and rinsed
    • 1 cup uncooked green lentils
    • 1 (28 ounce) can diced tomatoes
    • 2 cups of your favorite tomato sauce
    • 1 cup broth (any kind)
    • 2 garlic cloves, minced
    • 2 teaspoons paprika powder
    • 1 teaspoon chili powder
    • 1 teaspoon cayenne powder
    • 1 teaspoon cumin
    • ½ teaspoon cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 507 % Daily Value *
    • Total Fat: 12 g 18.96%
    • Saturated Fat: 2 g 10.79%
    • Trans Fat: 0 g %
    • Cholesterol: 48 mg 16%
    • Sodium: 1200 mg 49.99%
    • Calcium: 130 mg 13.01%
    • Potassium: 872 mg 24.9%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 43.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 19 g 75.41%
    • Sugar: 3 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 14.98%
    • Vitamin C 6.61%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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