Slow Cooked Black-Eyed Peas

Slow Cooked Black-Eyed Peas
Slow Cooked Black-Eyed Peas
  • prep: 20 min
  • cook: 4 hr 30 min
  • total: 4 hr 50 min
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  • servings:
  • Summary

    Pop these tender peas in the slow cooker and forget about them until dinner! Delicious alone or in a myriad of other recipes.

    Ingredients

    • 1 1/2 C Dried Black Eyed Peas sorted
    • 1 C Purple Onion Chopped
    • 1/2 C Red Bell Pepper Diced Small
    • 1/2 C Green Bell Pepper Diced Small
    • 2 Cloves of Garlic Minced
    • 2 tsp Tabasco
    • 1 tsp Salt
    • 1 tsp Liquid Smoke
    • 1 tsp Mustard
    • 1 Bayleaf
    • 5 Cups Vegetable Broth
    • 1/4 C Chopped Parsley for Garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 213 % Daily Value *
    • Total Fat: 1 g 1.22%
    • Saturated Fat: 0 g 0.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 607 mg 25.3%
    • Calcium: 72 mg 7.23%
    • Potassium: 1310 mg 37.44%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 7 g 26.26%
    • Sugar: 6 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.71%
    • Vitamin C 64.36%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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