Slow Cooked Beef Stroganoff

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 lb. extra lean top round roast
    • 1 medium yellow onion, diced
    • 8 oz. cremini mushrooms, thinly sliced
    • 1/4 cup fresh parsley, chopped
    • 2 Tbsp. Dijon mustard
    • 1 Tbsp. Worcestershire sauce
    • 2 tsp. minced garlic
    • 1 tsp. sea salt
    • 1/2 tsp. ground black pepper
    • 1 cup fat-free, low-sodium beef broth
    • 2 Tbsp. cornstarch dissolved in 1/4 cup fat-free, low-sodium beef broth
    • 1 cup two percent fat-free plain Greek yogurt
    • 2 cups whole wheat egg noodles, uncooked

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 133 % Daily Value *
    • Total Fat: 3 g 4.39%
    • Saturated Fat: 1 g 5.08%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.46%
    • Sodium: 567 mg 23.64%
    • Calcium: 42 mg 4.25%
    • Potassium: 204 mg 5.83%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 2.03%
    • Sugar: 6 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.33%
    • Vitamin C 7.54%
    • Vitamin D 0.66%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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