Slow-Cooked Beef Goulash recipe
Slow-Cooked Beef Goulash recipe
  • prep: 0 hr
  • cook: 6 hr
  • total: 6 hr
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  • servings:
  • Summary

    A slow-cooked version of beef goulash.

    Ingredients

    • 1 kg round beef steak
    • 2 tbs plain flour
    • 1/2 tsp paprika
    • 1 bay leaf
    • 3 tsp thyme
    • 1/4 tsp parsley chopped fresh
    • 1 beef stock cube
    • 2 pinches salt and pepper
    • 2 fresh basil leaves
    • 1 garlic clove crushed
    • 1 onion chopped
    • 1 cup canned chopped tomatoes
    • 1 cup sour cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 271 % Daily Value *
    • Total Fat: 12 g 18.42%
    • Saturated Fat: 7 g 34.52%
    • Trans Fat: 0 g %
    • Cholesterol: 100 mg 33.39%
    • Sodium: 37920 mg 1580.01%
    • Calcium: 64 mg 6.38%
    • Potassium: 105 mg 3%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 3.61%
    • Sugar: 2 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.8%
    • Vitamin C 11.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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