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Slow Chipotle Style Black Beans
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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These beans are versatile and can be used in chili, tacos, burrito bowls, huevos rancheros and soup. They can also be frozen in portions so you have fresh cooked beans in an instant.
Ingredients
- One 1-pound bag black beans
- ½ onion
- 2 garlic cloves
- bay leaf
- dash of ground chipotle pepper
- ¼ teaspoon black ground pepper
- salt, to taste (after cooking)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 56 % Daily Value *
- Total Fat: 0 g 0.39%
- Saturated Fat: 0 g 0.01%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 190 mg 7.9%
- Calcium: 22 mg 2.19%
- Potassium: 239 mg 6.82%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.08%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 5 g 18.1%
- Sugar: 1 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.01%
- Vitamin C 0.44%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
