Slow-Baked Salmon with Lemon and Thyme
Slow-Baked Salmon with Lemon and Thyme
  • prep: 15 min
  • cook: 35 min
  • total: 50 min
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  • servings:
  • Summary

    Baking salmon in a low-temperature oven slowly melts the fat between the flesh and leaves the fillets incredibly moist and tender. Lemon and thyme, a classic Mediterranean combination, add another layer of flavor without sacrificing this dish's elegant simplicity.

    Ingredients

    • 1 1/2 tablespoons extra-virgin olive oil, divided
    • 4 6-to 8-ounces boneless salmon fillets, skin on
    • 1 tablespoon chopped fresh thyme
    • Zest of 1 lemon
    • Kosher salt and freshly ground black pepper
    • 4 lemon wedges (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 254 % Daily Value *
    • Total Fat: 14 g 21.05%
    • Saturated Fat: 3 g 14.59%
    • Trans Fat: 0 g %
    • Cholesterol: 48 mg 16.06%
    • Sodium: 39 mg 1.64%
    • Calcium: 145 mg 14.55%
    • Potassium: 657 mg 18.77%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 8 g 30.18%
    • Sugar: 1 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.21%
    • Vitamin C 17.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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