• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 pound hamburger
    • ½ cup chopped onion
    • ½ cup green pepper
    • 1 tsp fresh minced garlic or 2 garlic cloves
    • ¾ ketchup
    • 1 cup water
    • 2 Tbsp brown sugar
    • 1 tsp chili powder
    • 1 Tbsp Mustard
    • 1 Tbsp Worcestershire Sauce
    • 2 Tbsp Tomato Paste
    • Dash of red pepper flakes(optional)
    • Dash of salt and pepper
    • Hamburger buns
    • Cheese (optional, but highly recommended)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 504 % Daily Value *
    • Total Fat: 5 g 8.04%
    • Saturated Fat: 1 g 5.31%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1929 mg 80.37%
    • Calcium: 294 mg 29.44%
    • Potassium: 762 mg 21.78%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 100 g %
    • Dietary Fiber: 9 g 36.35%
    • Sugar: 27 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 77.67%
    • Vitamin C 253.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch4
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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