• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    No sugar and no fat added Sloppy Joes are the perfect sloppy indulgence. Ground meat mixed with onion, garlic, sweet bell peppers, tomato sauce and bbq sauce, with a hit of heat from some hot sauce makes for "eatin' shirt" food at its best.

    Ingredients

    • 2 pounds ground meat
    • 1 cup diced onion
    • 1 cup diced red bell pepper
    • 2 cloves garlic, minced
    • 2- 8 ounces cans tomato sauce
    • 3 tablespoons tomato paste
    • ½ cup barbecue sauce (I have used my own recipe, and I have also used some Stubbs brand, neither of which contain high fructose corn syrup)
    • 1 tablespoon Worcestershire sauce
    • 1 tablespoon Tabasco (or your favourite hot sauce - this seems like a lot, but it isn't too hot at all)
    • salt and ground black pepper to taste
    • sprinkle of crushed red pepper flakes (optional)
    • Hamburger buns

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 358 % Daily Value *
    • Total Fat: 10 g 14.79%
    • Saturated Fat: 3 g 15.13%
    • Trans Fat: 1 g %
    • Cholesterol: 88 mg 29.44%
    • Sodium: 611 mg 25.45%
    • Calcium: 104 mg 10.4%
    • Potassium: 520 mg 14.87%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 7 g 26.37%
    • Sugar: 13 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 22.23%
    • Vitamin C 60.99%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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