• prep: 5 min
  • cook: 35 min
  • total: 40 min
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  • servings:
  • Summary

    Skip the bun and the mess with this twist on sloppy joes! The homemade sauce is sweet and tangy and the mixture is so good served under creamy, cheesy mashed potatoes.

    Ingredients

    • ½ sweet onion
    • 1 bell pepper
    • 2 carrots
    • 1 ½ pounds ground beef
    • ¾ cup ketchup
    • 2 tablespoons yellow mustard
    • 2 tablespoons brown sugar
    • 1 tablespoon white distilled vinegar
    • 1 teaspoon Worcestershire sauce
    • 1 teaspoon salt
    • ½ teaspoon ground pepper
    • 1 cup frozen corn
    • 24 ounces Bob Evan’s Original Mashed Potatoes
    • 1 cup grated cheddar
    • 1 tablespoon chopped chives

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 639 % Daily Value *
    • Total Fat: 41 g 62.59%
    • Saturated Fat: 17 g 86.58%
    • Trans Fat: 2 g %
    • Cholesterol: 118 mg 39.33%
    • Sodium: 1323 mg 55.14%
    • Calcium: 205 mg 20.53%
    • Potassium: 626 mg 17.9%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 4 g 15.85%
    • Sugar: 16 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 160.04%
    • Vitamin C 42.87%
    • Vitamin D 1.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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