• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 cup bulgur
    • 1 cup finely chopped onion
    • 1/2 cup finely chopped green bell pepper
    • 1/2 cup finely chopped celery
    • 2 cloves garlic, minced
    • 13/4 cups oil-free barbecue sauce
    • 1 Tbsp. reduced-sodium soy sauce or tamari
    • Sea salt, to taste
    • Freshly ground black pepper, to taste
    • 3 whole grain pita bread rounds

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2111 % Daily Value *
    • Total Fat: 8 g 11.92%
    • Saturated Fat: 1 g 4.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 9867 mg 411.12%
    • Calcium: 396 mg 39.58%
    • Potassium: 3013 mg 86.09%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 57.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 490 g %
    • Dietary Fiber: 30 g 120.68%
    • Sugar: 304 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 45.45%
    • Vitamin C 131.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs24
    • Exchange - Starch7
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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