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  • Ingredients

    • ounce Frito-Lay TOSTITOS┬« Original Restaurant Style Tortilla Chips (13 bag)
    • 1 1/2 pounds lean ground beef
    • 1 onion (chopped)
    • 1/2 green bell pepper (chopped)
    • 8 ounces tomato sauce
    • 3 ounces tomato paste (1/2 of a 6 ounce can)
    • 1/4 cup water
    • 2 tablespoons brown sugar
    • 1 teaspoon chili powder
    • 1/2 teaspoon garlic powder
    • 1 tablespoon Worcestershire sauce
    • 1 tablespoon red wine vinegar
    • 1 teaspoon red pepper flakes
    • 1 pound cheddar-jack cheese (shredded)
    • Optional toppings: sliced green onions (chopped tomatoes)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4214 % Daily Value *
    • Total Fat: 324 g 497.88%
    • Saturated Fat: 147 g 736.8%
    • Trans Fat: 10 g %
    • Cholesterol: 640 mg 213.3%
    • Sodium: 4574 mg 190.6%
    • Calcium: 3523 mg 352.35%
    • Potassium: 3509 mg 100.26%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 96.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 88 g %
    • Dietary Fiber: 11 g 43.76%
    • Sugar: 49 g
    • Protein: 230 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 213.56%
    • Vitamin C 113.47%
    • Vitamin D 5.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat51
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables8
    • Exchange - Lean Meat32
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy11 c
    • MyPlate - Protein Total18 oz-eq

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