• prep: 0 hr
  • cook: 25 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 3 cups bagged broccoli cole slaw
    • 2/3 cup canned crushed tomatoes
    • 1 tbsp. tomato paste
    • 1 tsp. brown sugar (not packed)
    • 1 tsp. Worcestershire sauce
    • 1 tsp. red wine vinegar
    • 5 oz. raw extra-lean ground beef (4% fat or less)
    • Dash chili powder
    • Dash paprika
    • Dash each salt and black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 232 % Daily Value *
    • Total Fat: 5 g 7.82%
    • Saturated Fat: 2 g 9.45%
    • Trans Fat: 0 g %
    • Cholesterol: 75 mg 25%
    • Sodium: 506 mg 21.09%
    • Calcium: 43 mg 4.27%
    • Potassium: 551 mg 15.73%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 3 g 13.36%
    • Sugar: 11 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.01%
    • Vitamin C 40.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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