• prep: 15 min
  • cook: 8 hr
  • total: 8 hr 15 min
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  • servings:
  • Summary

    soy-free, oil-free, gluten-free option*

    Ingredients

    • 2 cups (475 ml) water
    • ? cup (48 g) dry black-eyed peas
    • ? cup (43 g) carrots, chopped
    • ? cup (33 g) millet
    • 2 tablespoons (19 g) minced bell pepper
    • 1 clove garlic, minced
    • 1 teaspoon Cajun seasoning
    • ? to ¼ teaspoon liquid smoke, to taste
    • 1 cup (56 g) minced greens (collards, kale, etc.)
    • 2 tablespoons (32 g) tomato paste
    • Salt and pepper, to taste
    • 2 or 3 buns, for serving (*use gluten-free)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1456 % Daily Value *
    • Total Fat: 12 g 17.89%
    • Saturated Fat: 2 g 10.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 546 mg 22.73%
    • Calcium: 367 mg 36.69%
    • Potassium: 3358 mg 95.95%
    • Magnesium: 0 mg 0%
    • Iron: 22 mg 121.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 276 g %
    • Dietary Fiber: 44 g 175.28%
    • Sugar: 27 g
    • Protein: 66 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 551.14%
    • Vitamin C 329.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch16
    • Exchange - Vegetables6
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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