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Slimmed Down Spaghetti & Chicken Meatballs
- prep: 15 min
- cook: 40 min
- total: 55 min
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SaveIngredients
- 1 lb ground chicken
- 2 tbsp Frank's hot sauce
- ¼ cup breadcrumbs
- ½ cup ricotta cheese
- 1 egg
- 2 tbsp fresh basil, chopped
- salt and pepper to taste
- ½ package spaghetti
- ¼ cup fresh Parmesan cheese
- 2 tbsp fresh basil, finely sliced
- 1 jar of spaghetti sauce
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 492 % Daily Value *
- Total Fat: 28 g 42.6%
- Saturated Fat: 11 g 55.84%
- Trans Fat: 0 g %
- Cholesterol: 108 mg 36.01%
- Sodium: 1750 mg 72.91%
- Calcium: 579 mg 57.85%
- Potassium: 2 mg 0.06%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.96%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 1 g 2.89%
- Sugar: 4 g
- Protein: 44 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 14.68%
- Vitamin C 2.26%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total4 oz-eq
