Slim & Saucy Healthy Chicken Marsala

Slim & Saucy Healthy Chicken Marsala
Slim & Saucy Healthy Chicken Marsala
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    A healthy and delicious way to enjoy boneless skinless chicken breasts that's as delicious as a restaurant meal and ready in just 20 minutes, this slim and saucy healthy chicken marsala is a keeper.

    Ingredients

    • 4 (5 ounce) boneless, skinless chicken breasts
    • ½ teaspoon salt
    • ½ teaspoon dried thyme
    • ? teaspoon ground black pepper
    • 2 teaspoons olive oil
    • 16 ounces sliced mushrooms
    • 1 large shallot, finely chopped
    • 2 garlic cloves, minced
    • ½ cup dry Marsala wine
    • ½ cup reduced-sodium chicken broth

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 214 % Daily Value *
    • Total Fat: 3 g 5.21%
    • Saturated Fat: 1 g 6.66%
    • Trans Fat: 0 g %
    • Cholesterol: 94 mg 31.25%
    • Sodium: 108 mg 4.5%
    • Calcium: 11 mg 1.11%
    • Potassium: 896 mg 25.61%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 11.32%
    • Sugar: 6 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 10.51%
    • Vitamin D 4.9%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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