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Slightly Garlicky Hummus Recipe & Video
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    How To Make Blissfully Satisfying Chickpea Hummus Dip

    Ingredients

    • 2 cups cooked and drained garbanzo beans (*directions below), or canned beans drained and rinsed
    • 1/4 - 1/2 cup bean cooking liquid or water. How much liquid you need depends on the amount of moisture in the beans. Start with the smaller amount.
    • 1/4 cup unroasted sesame tahini
    • 2 Tbsp freshly squeezed lemon juice
    • 2 Tbsp olive oil
    • 2 cloves garlic, peeled, stem removed, minced OR 1/2 tsp garlic powder
    • 1 tsp ground cumin seed
    • Optional: 1 Tbsp minced fresh ginger, or 1/2 tsp dried
    • Optional: 1/2 jalapeno pepper, seeded and minced, OR a pinch of dried cayenne powder
    • Optional: 1 tsp ground coriander seed
    • 1/2 tsp salt or to taste
    • 1/2 tsp ground black pepper or to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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