Sliced Strip Steak with Arugula and Parsley
Sliced Strip Steak with Arugula and Parsley
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Last night's steak, whatever it is, will do. Rib eye, porterhouse, flank, and strip are all excellent the next day.

    Ingredients

    • 2 (1"-thick) boneless New York strip steaks (about 10 ounces each)
    • Kosher salt, freshly ground pepper
    • freshly ground pepper
    • 1 bunch arugula, tough stems removed
    • 1/4 medium red onion, thinly sliced
    • 1 red chile, thinly sliced
    • 4 ounces caper berries, halved if large
    • 2 ounces Parmesan, shaved
    • 1 cup parsley leaves with tender stems
    • 2 tablespoons fresh lemon juice
    • 2 tablespoons olive oil, plus more for drizzling

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 127 % Daily Value *
    • Total Fat: 11 g 16.83%
    • Saturated Fat: 3 g 16.15%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.35%
    • Sodium: 814 mg 33.92%
    • Calcium: 186 mg 18.58%
    • Potassium: 87 mg 2.49%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.69%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 30.02%
    • Vitamin C 36.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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