Sliced Pork, Chinese Broccoli, and Soba Noodle Soup
Sliced Pork, Chinese Broccoli, and Soba Noodle Soup
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Soba noodles are made from fiber-rich buckwheat flour, which keeps you full longer. If you can't find Chinese broccoli, use other leafy vegetables such as mustard greens.

    Ingredients

    • 6 ounces soba noodles
    • 3 tablespoons toasted-sesame oil
    • 2 tablespoons chopped peeled fresh ginger
    • 3 garlic cloves, minced
    • 4 cups chicken stock
    • 1 cup water
    • 8 ounces Chinese broccoli (or other leafy greens), sliced on the bias, 1/2 inch thick
    • 12 ounces pork tenderloin, very thinly sliced across the grain (less than 1/4 inch thick)
    • 2 tablespoons reduced-sodium soy sauce
    • Garnish: 1 red Thai chile, thinly sliced
    • Garnish: 1 lime, cut into wedges

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 405 % Daily Value *
    • Total Fat: 15 g 22.77%
    • Saturated Fat: 3 g 13.81%
    • Trans Fat: 0 g %
    • Cholesterol: 62 mg 20.69%
    • Sodium: 1266 mg 52.75%
    • Calcium: 54 mg 5.39%
    • Potassium: 668 mg 19.09%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 2 g 6.3%
    • Sugar: 2 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.1%
    • Vitamin C 85.82%
    • Vitamin D 2.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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