Sliced Oranges with Orange-Flower Syrup and Candied Hazelnuts
Sliced Oranges with Orange-Flower Syrup and Candied Hazelnuts
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Oranges and cinnamon-sugar-coated hazelnuts are served in a syrup of honey and orange-flower water. Who would guess these beautiful desserts contain both soluble and insoluble fiber? The former is thanks to the fruit; the latter, to the nuts.

    Ingredients

    • 4 medium navel oranges, peel and pith removed
    • 1/2 cup fresh orange juice, strained (about 2 oranges)
    • 1 sprig rosemary, plus more (optional) for garnish
    • 2 tablespoons mild honey, such as orange blossom
    • 1 tablespoon orange-flower water
    • 2 tablespoons hazelnuts, coarsely chopped
    • 1 large egg white
    • 1 teaspoon packed light-brown sugar
    • Pinch of ground cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 42 % Daily Value *
    • Total Fat: 2 g 3.5%
    • Saturated Fat: 0 g 0.89%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1 mg 0.03%
    • Calcium: 10 mg 1.01%
    • Potassium: 91 mg 2.61%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 1.92%
    • Sugar: 4 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.56%
    • Vitamin C 26.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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