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Oranges and cinnamon-sugar-coated hazelnuts are served in a syrup of honey and orange-flower water. Who would guess these beautiful desserts contain both soluble and insoluble fiber? The former is thanks to the fruit; the latter, to the nuts.

• 4 medium navel oranges, peel and pith removed
• 1/2 cup fresh orange juice, strained (about 2 oranges)
• 1 sprig rosemary, plus more (optional) for garnish
• 2 tablespoons mild honey, such as orange blossom
• 1 tablespoon orange-flower water
• 2 tablespoons hazelnuts, coarsely chopped
• 1 large egg white
• 1 teaspoon packed light-brown sugar
• Pinch of ground cinnamon

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