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Sliced Fennel with Parmesan
- prep: 5 min
- cook: 0 hr
- total: 5 min
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The crisp crunch of thinly sliced raw fennel meets the salty-nutty richness of aged Parmigiano-Reggiano in this fork-optional predinner bite.
Ingredients
- 1 bulb fennel, fronds reserved
- 1 1/2 ounces Parmigiano-Reggiano cheese
- Flaky sea salt, such as Maldon
- Freshly ground pepper
- Extra-virgin olive oil, for drizzling
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 26 % Daily Value *
- Total Fat: 1 g 1.86%
- Saturated Fat: 1 g 3.67%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 1.12%
- Sodium: 41 mg 1.71%
- Calcium: 43 mg 4.28%
- Potassium: 161 mg 4.6%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.64%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 4.66%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 7.98%
- Vitamin C 7.56%
- Vitamin D 0.21%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
