Slam Dunk BLT Dip!
Slam Dunk BLT Dip!
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 cups sour cream
    • 1 cup mayonnaise
    • 1 packet Lipton Recipe Secrets Onion Soup and Dip Mix
    • 8 slices bacon, cooked until crispy and torn into bite sized pieces
    • 1 pint cherry tomatoes, cut into quarters
    • 2 cups firm lettuce (romaine or iceberg are best!), torn into small pieces
    • Toasted bread, chips, crackers or celery

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 238 % Daily Value *
    • Total Fat: 22 g 34.29%
    • Saturated Fat: 7 g 37.23%
    • Trans Fat: 0 g %
    • Cholesterol: 37 mg 12.32%
    • Sodium: 373 mg 15.53%
    • Calcium: 11 mg 1.06%
    • Potassium: 169 mg 4.83%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.96%
    • Sugar: 1 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 41.35%
    • Vitamin C 1.57%
    • Vitamin D 2.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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