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  • Summary

    A tangy, garlicky and unexpected dip! Yields slightly more than 1 quart.

    Ingredients

    • 1 lb potatoes (starchy or waxy varieties may be used)
    • 1 tablespoon salt, plus more for potato water
    • 4 (or more) cloves garlic, peeled
    • 1 cup blanched (peeled) almonds, I use sliced - they blend easier
    • 1/2 cup extra virgin olive oil, plus more for drizzling
    • juice of 1 lemon (about 4 tablespoons)
    • 3-4 tablespoons red or white wine vinegar

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2293 % Daily Value *
    • Total Fat: 184 g 283.23%
    • Saturated Fat: 21 g 106.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 48 mg 2%
    • Calcium: 461 mg 46.06%
    • Potassium: 3639 mg 103.96%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 57.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 135 g %
    • Dietary Fiber: 28 g 112.4%
    • Sugar: 17 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 27 g
    • Vitamin A 3.45%
    • Vitamin C 127.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat35
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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