Skirt Steak with Warm Bean Salad

Skirt Steak with Warm Bean Salad
Skirt Steak with Warm Bean Salad
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    A quick sear on flavorful skirt steak and a fast sautee of colorful veggies is all it takes to put a satisfying dinner on the table in 20 minutes.

    Ingredients

    • 3 teaspoons extra-virgin olive oil
    • 1 1/4 pounds skirt steak, cut into 4 pieces and patted dry
    • Coarse salt and ground pepper
    • 3/4 pound green beans, trimmed and cut into 1 1/2-inch pieces
    • 2 small garlic cloves, thinly sliced
    • 8 ounces grape tomatoes
    • 1 can (15.5 ounces) cannellini beans, rinsed and drained
    • 1 tablespoon plus 2 teaspoons red-wine vinegar
    • Handful fresh basil leaves, torn

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 132 % Daily Value *
    • Total Fat: 4 g 5.54%
    • Saturated Fat: 1 g 2.53%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 281 mg 11.71%
    • Calcium: 55 mg 5.49%
    • Potassium: 135 mg 3.87%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 6 g 22.29%
    • Sugar: 3 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.45%
    • Vitamin C 12.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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