Skirt Steak with Sweet Potato Wedges and Parsley Salad

Skirt Steak with Sweet Potato Wedges and Parsley Salad
Skirt Steak with Sweet Potato Wedges and Parsley Salad
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    The simple parsley salad is a great way to use up fresh herbs. You can make an equally delicious version with arugula or baby spinach.

    Ingredients

    • 3 pounds sweet potatoes (about 6 medium), peeled and cut into 1/2-inch wedges
    • 1 large red onion, cut into 1/2-inch wedges
    • 4 teaspoons extra-virgin olive oil
    • Coarse salt and ground pepper
    • 2 teaspoons red-wine vinegar
    • 1 teaspoon Dijon mustard
    • 1 tablespoon minced shallot
    • 1 teaspoon vegetable oil
    • 1 1/2 pounds skirt steak (fat trimmed), cut into 4 pieces
    • 2 cups packed parsley leaves (from 1 bunch)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 359 % Daily Value *
    • Total Fat: 6 g 9.58%
    • Saturated Fat: 1 g 4.56%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 235 mg 9.77%
    • Calcium: 145 mg 14.51%
    • Potassium: 1324 mg 37.83%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 71 g %
    • Dietary Fiber: 11 g 44.88%
    • Sugar: 15 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1016.49%
    • Vitamin C 81.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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