Skirt Steak with Poblano Sauce
Skirt Steak with Poblano Sauce
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    A tangy, spicy sauce offsets the richness of the steak.

    Ingredients

    • 1 1/2 pounds skirt steak
    • Canola oil
    • Salt and pepper
    • 1 small onion, chopped
    • 2 garlic cloves, thinly sliced
    • 1 plum tomato, chopped
    • 2 thinly sliced roasted poblano chiles
    • 1 lime

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 447 % Daily Value *
    • Total Fat: 29 g 44.94%
    • Saturated Fat: 12 g 60.25%
    • Trans Fat: 0 g %
    • Cholesterol: 100 mg 33.45%
    • Sodium: 159 mg 6.61%
    • Calcium: 23 mg 2.32%
    • Potassium: 751 mg 21.47%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 4.16%
    • Sugar: 1 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.5%
    • Vitamin C 19.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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