Skirt-Steak Skewers with Avocado and Pepper Sauce
Skirt-Steak Skewers with Avocado and Pepper Sauce
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
Print Save
  • servings:
  • Summary

    You will need four long skewers for this recipe, and it's a good idea to wear rubber gloves when cutting the chile here.

    Ingredients

    • 1/2 cup extra-virgin olive oil, plus more for drizzling and brushing
    • 1 red bell pepper, cored, seeded, and quartered
    • 1 Scotch bonnet or habanero chile, halved (seeds removed, if less heat is desired)
    • 1/4 sweet onion, such as Vidalia, cut into 1-inch pieces (1/2 cup)
    • 1/4 cup fresh orange juice
    • 3 tablespoons fresh lemon juice
    • 1 teaspoon cumin seeds, toasted
    • 1 tablespoon packed fresh oregano leaves, plus more for serving
    • Coarse salt
    • 2 pounds skirt steak, cut crosswise into 6 pieces (each about 4 inches wide)
    • Steamed rice and diced avocado, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 178 % Daily Value *
    • Total Fat: 19 g 29.26%
    • Saturated Fat: 3 g 13.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 4 mg 0.45%
    • Potassium: 24 mg 0.69%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.75%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.75%
    • Vitamin C 9.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE