Skinny Zucchini Lasagna - low carb and gluten free!
Skinny Zucchini Lasagna - low carb and gluten free!
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This skinnier version of one of my favourite comfort foods swaps out noodles for strips of one of my favourite vegetables - zucchini! This recipe is a great way to enjoy lasagna for fewer calories.

    Ingredients

    • 1/2 tbsp olive oil (in an oil mister)
    • 454 gram package extra lean ground chicken (1 lb)
    • 1/2 medium onion
    • 6 garlic cloves
    • 796 mL can crushed tomatoes (28 oz)
    • 1/2 tbsp each of dried basil, oregano and chili flakes if desired
    • 4 medium zucchini sliced 1/4" thick
    • 500 g container fat free cottage cheese (15 oz)
    • 150 g part-skim mozzarella cheese, grated (about 2/3 cup)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 91 % Daily Value *
    • Total Fat: 6 g 8.88%
    • Saturated Fat: 2 g 11.16%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.33%
    • Sodium: 113 mg 4.72%
    • Calcium: 133 mg 13.34%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.67%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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