Skinny White Chicken Enchiladas

Skinny White Chicken Enchiladas
Skinny White Chicken Enchiladas
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  • Summary

    Yields: 8 (6-inch) enchiladas | Serving Size: 1 enchilada | Calories: 316 | Total Fat: 17g | Saturated Fat: 8g | Trans Fat: 0g | Cholesterol: 62mg | Sodium: 380mg | Carbohydrates: 24g | Fiber: 2g | Sugar: 11g | Protein: 18g | SmartPoints: 12

    Ingredients

    • 2 cups (cooked) shredded chicken breast
    • 1 teaspoon cumin, divided
    • 1 teaspoon chili powder
    • 1/2 cup salsa, no sugar added (optional verde sauce)
    • 1 1/2 cups shredded Mexican Style Cheese, reduced-fat
    • 2 tablespoons butter
    • 2 tablespoons flour
    • 2 cups chicken broth, fat-free
    • 1 (4-ounce) can diced green chiles
    • 1 (8-ounce) container sour cream, reduced-fat
    • 1/2 teaspoon sea salt
    • 1/2 teaspoon black pepper
    • 8 (6-inch) whole grain flour tortillas, optional corn tortillas
    • 1/4 cup finely chopped cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 22 % Daily Value *
    • Total Fat: 2 g 3.68%
    • Saturated Fat: 1 g 7.35%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.03%
    • Sodium: 143 mg 5.94%
    • Calcium: 4 mg 0.41%
    • Potassium: 11 mg 0.32%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.58%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.09%
    • Vitamin C 0.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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