- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1/4 cup mushrooms, finely chopped (optional)
- 1/4 cup all-purpose flour
- 3 cups chicken broth
- 1/4 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon cayenne
- 1/8 teaspoon cinnamon
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 cup low fat milk*
- 2 cans white beans, rinsed and drained
- 1 can sweet corn, drained
- 2 chicken breasts, cooked and shredded**
- Any desired toppings: avocado, diced tomato, cheddar cheese, sour cream, cilantro, lime wedges, tortilla chips
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 692 % Daily Value *
- Total Fat: 48 g 73.83%
- Saturated Fat: 13 g 64.61%
- Trans Fat: 0 g %
- Cholesterol: 156 mg 52.12%
- Sodium: 536 mg 22.32%
- Calcium: 35 mg 3.5%
- Potassium: 531 mg 15.16%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.81%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 2 g 6.24%
- Sugar: 2 g
- Protein: 49 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 9 g
- Vitamin A 4.89%
- Vitamin C 2.95%
- Vitamin D 16.51%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq