• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 tablespoons olive oil
    • 1 medium onion, diced
    • 3 cloves garlic, minced
    • 1/4 cup mushrooms, finely chopped (optional)
    • 1/4 cup all-purpose flour
    • 3 cups chicken broth
    • 1/4 teaspoon chili powder
    • 1/2 teaspoon cumin
    • 1/4 teaspoon cayenne
    • 1/8 teaspoon cinnamon
    • 1/2 teaspoon salt
    • 1/2 teaspoon pepper
    • 1/2 cup low fat milk*
    • 2 cans white beans, rinsed and drained
    • 1 can sweet corn, drained
    • 2 chicken breasts, cooked and shredded**
    • Any desired toppings: avocado, diced tomato, cheddar cheese, sour cream, cilantro, lime wedges, tortilla chips

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 692 % Daily Value *
    • Total Fat: 48 g 73.83%
    • Saturated Fat: 13 g 64.61%
    • Trans Fat: 0 g %
    • Cholesterol: 156 mg 52.12%
    • Sodium: 536 mg 22.32%
    • Calcium: 35 mg 3.5%
    • Potassium: 531 mg 15.16%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 2 g 6.24%
    • Sugar: 2 g
    • Protein: 49 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 4.89%
    • Vitamin C 2.95%
    • Vitamin D 16.51%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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