Skinny White Chicken Chili

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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Prep time: 10 minutes Cook time: 20 minutes Yield: 6 servings Serving size: 1.75 cups

    Ingredients

    • 3 cups cooked chicken, shredded
    • 2 â??14.5 oz cans reduced-sodium chicken stock
    • 3 cans white beans, rinsed + drained
    • 4 oz can diced green chile peppers
    • 1 onion, diced
    • 2 Tbsp minced garlic
    • 1 tsp chili powder
    • 2 tsp cumin
    • 1 tsp cayenne pepper
    • ½ tsp oregano
    • 2 tsp extra virgin olive oil
    • reduced-fat, shredded Mexican cheese blend
    • reduced-fat sour cream
    • fresh cilantro, chopped
    • *Optional ingredients are not included in nutritional calculations.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 222 % Daily Value *
    • Total Fat: 16 g 23.94%
    • Saturated Fat: 7 g 34.3%
    • Trans Fat: 0 g %
    • Cholesterol: 59 mg 19.62%
    • Sodium: 273 mg 11.36%
    • Calcium: 220 mg 21.99%
    • Potassium: 117 mg 3.34%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2%
    • Sugar: 0 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.55%
    • Vitamin C 0.26%
    • Vitamin D 1.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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