Skinny Veggie Shepherd's Pie
Skinny Veggie Shepherd's Pie
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    You've simply got to try this to believe how good it is. It's hard to believe this Shepherd's Pie has no meat and is only 167 calories per serving!

    Ingredients

    • Oil spray I use rapeseed
    • 1 medium onion peeled and finely chopped
    • 1 rib of celery finely chopped
    • 1 large carrot diced
    • 300 g chestnut mushrooms cleaned off all soil
    • 100 g frozen peas
    • 1 large clove of garlic
    • 1 stock cube I love Kallo Mushroom Stock Cubes
    • 2 tbsp tomato purée
    • 2 tsp cornflour
    • 1 can green or brown lentils rinsed and drained
    • 2 tsp fresh thyme
    • 2 tsp fresh rosemary
    • 400 g celeriac peeled and chopped into large chunks
    • Freshly grated nutmeg
    • 5 g parmesan cheese
    • Salt & pepper to taste
    • 1 tsp fresh thyme

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 17596 % Daily Value *
    • Total Fat: 1425 g 2191.71%
    • Saturated Fat: 236 g 1178.76%
    • Trans Fat: 1 g %
    • Cholesterol: 3668 mg 1222.69%
    • Sodium: 2692 mg 112.17%
    • Calcium: 2463 mg 246.34%
    • Potassium: 16950 mg 484.28%
    • Magnesium: 0 mg 0%
    • Iron: 68 mg 375.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 532 g %
    • Dietary Fiber: 207 g 826%
    • Sugar: 208 g
    • Protein: 755 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 20 g
    • Omega 6 Fatty Acid: 15 g
    • Vitamin A 2549.49%
    • Vitamin C 2501.67%
    • Vitamin D 6612.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat249
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables105
    • Exchange - Lean Meat80
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total25 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total75 oz-eq

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