Skinny Veggie Egg Muffins

  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Simple, easy, fast, convenient, tasty, and even portable! What more could you ask for in a grab-and-go recipe? Try these skinny veggie egg muffins - you'll love them!

    Ingredients

    • 1 1/2 cups shredded carrots (about 3 medium, peeled and trimmed)
    • 1/2 cup diced bell peppers (any variety)
    • 1/2 cup frozen peas
    • 1/2 cup chopped fresh spinach
    • 1/2 cup diced mushrooms
    • 8 large eggs
    • salt and pepper to taste
    • 12 tbsp shredded cheese, any variety (about 1 tbsp per muffin)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 5 % Daily Value *
    • Total Fat: 0 g 0.02%
    • Saturated Fat: 0 g 0.01%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 7 mg 0.29%
    • Calcium: 1 mg 0.13%
    • Potassium: 24 mg 0.69%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.22%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.84%
    • Vitamin C 1.31%
    • Vitamin D 0.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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