Skinny Tacos with Guacamole and Grilled Chicken

Skinny Tacos with Guacamole and Grilled Chicken
Skinny Tacos with Guacamole and Grilled Chicken
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  • Summary

    Yields: 4 servings | Serving Size:1 taco | Calories: 174 | Total Fat: 9 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 36 mg | Sodium: 152 mg | Carbohydrates: 11 g | Dietary Fiber: 5 g | Sugars: 4 g | Protein: 14 g | SmartPoints: 5 |

    Ingredients

    • 1 avocado, peeled and chopped
    • 1/8 cup fresh lime juice
    • 1/4 teaspoon salt
    • 1 medium red onion, divided, 1/4 minced and 3/4 sliced
    • 2 big red tomatoes, divided, 1/2 minced and 1-1/2 sliced
    • 8 ounces filleted white chicken meat
    • Salad leaves
    • 4 hard taco shells

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 217 % Daily Value *
    • Total Fat: 14 g 20.99%
    • Saturated Fat: 3 g 14.03%
    • Trans Fat: 0 g %
    • Cholesterol: 48 mg 15.88%
    • Sodium: 195 mg 8.14%
    • Calcium: 21 mg 2.07%
    • Potassium: 486 mg 13.88%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 4 g 16.42%
    • Sugar: 2 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 10.21%
    • Vitamin C 21.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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