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Skinny Taco Salad
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- cook: 0 hr
- total: 0 hr
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Prep time: 5 minutes Cook time: 15 minutes Yield: 4 servings Serving size: 1/4 of recipe
Ingredients
- 12-ounce bag shredded lettuce
- 1 tomato, diced
- 1 onion, diced
- 4-ounce can diced green chilies
- 1 pound lean ground beef
- 1/4 cup sliced black olives
- 1/4 cup jalapeño peppers
- 1/4 cup Sargento® Reduced Fat 4 Cheese Mexican Shredded Cheese
- 11/4-ounce packet less sodium taco seasoning
- light sour cream
- diced avocado
- *Optional ingredients are not included in nutritional calculations.
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2151 % Daily Value *
- Total Fat: 146 g 223.86%
- Saturated Fat: 55 g 272.7%
- Trans Fat: 7 g %
- Cholesterol: 441 mg 146.9%
- Sodium: 7962 mg 331.77%
- Calcium: 600 mg 60.01%
- Potassium: 1947 mg 55.63%
- Magnesium: 0 mg 0%
- Iron: 11 mg 63%
- Zinc: 0 mg 0%
- Total Carbohydrate: 90 g %
- Dietary Fiber: 13 g 51.48%
- Sugar: 24 g
- Protein: 108 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 593.95%
- Vitamin C 60.48%
- Vitamin D 3.4%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat23
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables3
- Exchange - Lean Meat14
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total14 oz-eq
