Skinny Taco Casserole
Skinny Taco Casserole
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  • Summary

    *larger sized slice (1/6 of casserole) Yields: 6 servings | Serving Size: 1 slice (1/6 of casserole) | Calories: 333 | Total Fat: 23 g | Saturated Fat: 7 g | Trans Fat: 0 g | Cholesterol: 72 mg | Sodium: 155 mg | Carbohydrates: 10 g | Dietary Fiber: 4 g | Sugars: 4 g | Protein: 24 g | SmartPoints: 10*smaller sized slice (1/8 of casserole) Yields: 8 servings | Serving Size: 1 slice (1/6 of casserole) | Calories: 250 | Previous Points: 6 | Points Plus: 7 | Total Fat: 17 g | Saturated Fat: 6 g | Trans Fat: 0 g | Cholesterol: 54 mg | Sodium: 145 mg | Carbohydrates: 7 g | Dietary Fiber: 3 g | Sugars: 3 g | Protein: 18 g |

    Ingredients

    • 1 pound ground lean turkey
    • 1 (12-ounce) salsa
    • 1 medium onion, finely chopped
    • 1 teaspoon cumin
    • 1/4 teaspoon cayenne pepper
    • 1/2 teaspoon black pepper
    • 1/2 teaspoon sea salt
    • 1 cup reduced fat cheddar cheese
    • 3 (8-inch) whole wheat tortillas, cut to small pieces
    • 1 avocado, diced (for topping, optional)
    • 1 large tomato, diced (for topping, optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 43 % Daily Value *
    • Total Fat: 3 g 4.39%
    • Saturated Fat: 2 g 8.01%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.01%
    • Sodium: 245 mg 10.22%
    • Calcium: 102 mg 10.17%
    • Potassium: 33 mg 0.96%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.27%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.49%
    • Vitamin C 0.04%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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