Skinny Strawberry Rhubarb Parfait
Skinny Strawberry Rhubarb Parfait
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
Print Save
  • servings:
  • Summary

    This skinny strawberry rhubarb parfait could be a dessert, or it could be a healthy breakfast! Layer your choice of yogurt with rhubarb compote and fresh strawberries.

    Ingredients

    • 1 cup plain or vanilla Greek yogurt or cultured coconut milk (or yogurt of your choice)
    • 1 tsp honey or maple syrup ((optional))
    • 1/4 cup rhubarb compote, (see instructions below)
    • 2 strawberries, (sliced thinly)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 24 % Daily Value *
    • Total Fat: 0 g 0.09%
    • Saturated Fat: 0 g 0.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2 mg 0.08%
    • Calcium: 33 mg 3.3%
    • Potassium: 102 mg 2.91%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 2.2%
    • Sugar: 4 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.62%
    • Vitamin C 4.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE