Skinny Spinach and Ricotta Crockpot Lasagna

Skinny Spinach and Ricotta Crockpot Lasagna
Skinny Spinach and Ricotta Crockpot Lasagna
  • prep: 20 min
  • cook: 96 hr
  • total: 96 hr 20 min
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  • servings:
  • Summary

    Cal: 296.25 - Protein: 20g - Fat: 12.2g - Carbs: 27.4g - Fiber: 2.6g - Sugar: 3.5g WW Old Points: 6 pts - Points+: 8 pts

    Ingredients

    • 2 cups (18 oz/ 500 g jar) reduced fat ricotta
    • 1 1/2 cups shredded light mozzarella, divided in 1 cup and 1/2 cup
    • 1 cup shredded parmesan
    • 2 garlic cloves, minced
    • 9 oz / 250 g frozen spinach, thawed and squeezed to remove as much liquid as possible
    • 3 cups tomato pasta sauce, divided
    • 7 oz / 200 g lasagna noodles (9 to 12 sheets depending on their size) (I used gluten free lasagna)
    • parsley, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 659 % Daily Value *
    • Total Fat: 58 g 88.68%
    • Saturated Fat: 17 g 85.64%
    • Trans Fat: 0 g %
    • Cholesterol: 51 mg 17.01%
    • Sodium: 393 mg 16.37%
    • Calcium: 63 mg 6.29%
    • Potassium: 181 mg 5.17%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 3 g 12.37%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 74.81%
    • Vitamin C 34.08%
    • Vitamin D 24.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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