Skinny Spinach Stuffed Chicken Breast
Skinny Spinach Stuffed Chicken Breast
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  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    Yield: 4 servings | Serving Size: 1 stuffed breast | Calories: 371 | Total Fat: 21 g | Saturated Fat: 6 g | Trans Fat: 0 g | Carbohydrates: 3 g | Fiber: 0 g | Sugar: 1 g | Protein: 41 g | Cholesterol 115 mg | Sodium 497 g | SmartPoints (Freestyle): 2 |

    Ingredients

    • 4 (6 to 8 ounce) boneless and skinless chicken breasts
    • 1 tablespoon olive oil
    • 1 tesapoon paprika
    • 1 teaspoon Kosher salt
    • 1/4 teaspoon garlic powder
    • 1/4 teaspoon onion powder
    • 2 tablespoons fat-free cream cheese
    • 2 tablespoons fat-free plain Greek yogurt
    • 1/4 cup grated parmesan cheese
    • 2 cups fresh spinach, chopped
    • 2 cloves garlic, minced
    • 1/2 teaspoon red pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 160 % Daily Value *
    • Total Fat: 9 g 13.72%
    • Saturated Fat: 3 g 15.15%
    • Trans Fat: 0 g %
    • Cholesterol: 53 mg 17.67%
    • Sodium: 633 mg 26.39%
    • Calcium: 79 mg 7.87%
    • Potassium: 327 mg 9.35%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 2.64%
    • Sugar: 1 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 38.6%
    • Vitamin C 8.15%
    • Vitamin D 0.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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