Skinny Slow Cooker Lasagna Soup Recipe

Skinny Slow Cooker Lasagna Soup Recipe
Skinny Slow Cooker Lasagna Soup Recipe
  • prep: 20 min
  • cook: 6 hr
  • total: 6 hr 20 min
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  • servings:
  • Summary

    Adapted from a Paula Deen Recipe, this skinny slow cooker lasagna soup is a family favorite.

    Ingredients

    • 1 pound Italian turkey or chicken sausage, casings removed
    • 1 cup chopped onion
    • 1 green or red bell pepper, chopped
    • 1 cup chopped mushrooms
    • 3 cloves garlic, minced (I used 3 teaspoons jarred)
    • 4 cups chicken broth
    • 1 can (14 to 15 ounces) tomato sauce
    • 1 can (14 to 15 ounces) diced tomatoes
    • 1/2 teaspoon salt
    • 1/4 teaspoon crushed red pepper flakes
    • 3 ounces whole wheat lasagna noodles (about 3 or 4 noodles)
    • 1/2 cup chopped fresh basil
    • 1/2 cup reduced fat mozzarella cheese
    • 3 tablespoons grated Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 216 % Daily Value *
    • Total Fat: 10 g 15.08%
    • Saturated Fat: 3 g 14.9%
    • Trans Fat: 0 g %
    • Cholesterol: 58 mg 19.3%
    • Sodium: 1530 mg 63.75%
    • Calcium: 124 mg 12.43%
    • Potassium: 275 mg 7.84%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 3 g 13.47%
    • Sugar: 6 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 28.21%
    • Vitamin C 63.78%
    • Vitamin D 0.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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