Recipe Image
Skinny Slow Cooker Chicken Tortilla Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Print Save Save
  • servings:
  • Summary

    Prep time: 15-20 minutes Cook time: 4 hours on high or 8 hours on low Yield: 6 servings Serving size: 1/6 recipe

    Ingredients

    • 16 oz boneless, skinless chicken breasts
    • 2 Tbsp minced garlic
    • 1 cup onion, chopped
    • 16 oz can reduced-sodium black beans, drained + rinsed
    • 16 oz can kidney beans, drained + rinsed
    • 8 oz can tomato paste
    • 10 oz package of yellow corn, frozen
    • 2 â?? 10 oz cans Ro*Tel® diced tomatoes with chilies
    • 1 packet reduced-sodium taco seasoning
    • 1 Tbsp chili powder
    • 32 oz reduced-sodium chicken broth
    • 20 unsalted corn tortilla chips
    • reduced-fat sour cream
    • sliced JalapenÌ?o peppers
    • avocado
    • reduced-fat Mexican shredded cheese
    • cilantro, chopped
    • lime wedges
    • *Optional toppings are not included in nutritional calculations.

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 838 % Daily Value *
    • Total Fat: 20 g 30.91%
    • Saturated Fat: 7 g 36.39%
    • Trans Fat: 0 g %
    • Cholesterol: 45 mg 14.95%
    • Sodium: 1330 mg 55.41%
    • Calcium: 343 mg 34.28%
    • Potassium: 1268 mg 36.22%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 49.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 129 g %
    • Dietary Fiber: 25 g 101.95%
    • Sugar: 25 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 50.63%
    • Vitamin C 58.16%
    • Vitamin D 3.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables3
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total7 oz-eq

    OTHER RECIPES YOU MAY LIKE...