Skinny Salsa Chicken

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Prep time: 5 minutes Cook time: 30-40 minutes Yield: 4 servings Serving size: 1 chicken breast

    Ingredients

    • 4 — 4 oz boneless, skinless chicken breasts
    • 4 tsp reduced-sodium taco seasoning mix
    • 1 cup tomato salsa
    • 1 cup reduced-fat, shredded Mexican cheese blend
    • 1/4 cup fresh cilantro, chopped (optional)
    • 2 Tbsp fresh lime juice (optional)
    • 2 Tbsp reduced-fat sour cream (optional)
    • 1/2 tsp black pepper
    • 1/4 tsp salt
    • lime juice
    • fresh cilantro
    • reduced-fat sour cream
    • *Optional ingredients are not included in nutrition calculations.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1131 % Daily Value *
    • Total Fat: 78 g 120.08%
    • Saturated Fat: 51 g 256.55%
    • Trans Fat: 0 g %
    • Cholesterol: 348 mg 115.88%
    • Sodium: 2380 mg 99.17%
    • Calcium: 1182 mg 118.16%
    • Potassium: 550 mg 15.71%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 13.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 5 g 18.92%
    • Sugar: 15 g
    • Protein: 61 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 71.1%
    • Vitamin C 81.88%
    • Vitamin D 0.68%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total3 oz-eq

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