Skinny Raspberry Mint Smoothie
Skinny Raspberry Mint Smoothie
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Frozen raspberries, bananas, and fresh mint leaves make a refreshing meal replacement shake. Perfect drink for when you are watching what you eat.

    Ingredients

    • 1 cup water
    • 1/2 cup plain Greek yogurt
    • 1 1/4 cups frozen raspberries
    • 3 large fresh mint leaves
    • 1 frozen banana
    • 1/4 cup vanilla protein powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 184 % Daily Value *
    • Total Fat: 1 g 1.43%
    • Saturated Fat: 0 g 1.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 141 mg 5.87%
    • Calcium: 72 mg 7.23%
    • Potassium: 284 mg 8.11%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 5 g 18.12%
    • Sugar: 17 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.76%
    • Vitamin C 26.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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