Skinny Quick Weight loss Soup

Skinny Quick Weight loss Soup
Skinny Quick Weight loss Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Skinny Quick Weight Loss Soup is what you need to jump start your weight loss goals.

    Ingredients

    • 1 small white onion, diced
    • 2 cloves garlic, minced
    • 5-ounce package Shiitake mushrooms, sliced
    • 3 celery stalks, diced
    • 1 can tomato and green chilies
    • 3 carrots, peeled and sliced
    • 1 zucchini, diced
    • 1 yellow squash, diced
    • 2 cups purple cabbage, shredded
    • 3 cups low-sodium V8 Juice
    • 3 cups low-sodium beef broth
    • 1 tablespoon crushed red peeper flakes
    • 1/4 cup apple cider vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1781 % Daily Value *
    • Total Fat: 55 g 85.15%
    • Saturated Fat: 9 g 43.95%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 5762 mg 240.06%
    • Calcium: 519 mg 51.86%
    • Potassium: 6346 mg 181.33%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 54.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 307 g %
    • Dietary Fiber: 51 g 203.28%
    • Sugar: 110 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1346.35%
    • Vitamin C 962.33%
    • Vitamin D 54.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables36
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total13 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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