Skinny Pineapple Salsa Chicken

Skinny Pineapple Salsa Chicken
Skinny Pineapple Salsa Chicken
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Prep time: 8 minutes Cook time: 6-8 hours Yield: 8 servings Serving size: 1 cup

    Ingredients

    • 2 lbs boneless, skinless chicken breast
    • 2 cups tomato salsa (your choice: hot, medium or mild)
    • 3 zucchini, diced
    • 20 oz can pineapple chunks in 100% juice (reserve juice)
    • 3/4 cup pineapple juice from can
    • whole-wheat tortillas
    • reduced-fat, shredded Mexican cheese blend
    • green onion
    • brown rice
    • *Optional ingredients are not included in nutrition calculations.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4215 % Daily Value *
    • Total Fat: 189 g 290.69%
    • Saturated Fat: 50 g 249.9%
    • Trans Fat: 0 g %
    • Cholesterol: 822 mg 274.01%
    • Sodium: 3145 mg 131.06%
    • Calcium: 574 mg 57.38%
    • Potassium: 4041 mg 115.46%
    • Magnesium: 0 mg 0%
    • Iron: 23 mg 129.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 306 g %
    • Dietary Fiber: 21 g 84.48%
    • Sugar: 139 g
    • Protein: 319 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 14 g
    • Vitamin A 127.66%
    • Vitamin C 246.97%
    • Vitamin D 11.34%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat23
    • Exchange - Fruit8
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch12
    • Exchange - Vegetables3
    • Exchange - Lean Meat40
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total11 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total32 oz-eq

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