Skinny Peach Milkshakes

  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Thick, creamy, and peachy! These guilt free milkshakes are the perfect afternoon treat!

    Ingredients

    • 1/2 cup skim milk
    • 1/2 cup plain non fat Greek yogurt
    • 1 ounce low fat cream cheese
    • 2 cups frozen peaches
    • ½ t. vanilla
    • 2 T. granulated sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 105 % Daily Value *
    • Total Fat: 2 g 3.33%
    • Saturated Fat: 1 g 6.43%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.97%
    • Sodium: 82 mg 3.42%
    • Calcium: 96 mg 9.6%
    • Potassium: 35 mg 1%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 2 g 8%
    • Sugar: 17 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.06%
    • Vitamin C 210%
    • Vitamin D 6.64%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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