Skinny Pb and J French Toast

  • prep: 30 min
  • cook: 10 min
  • total: 40 min
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  • servings:
  • Ingredients

    • For the french toast:
    • 4 Pieces of whole wheat bread (I use Sarah Lee's 45 Calorie and Delightful)
    • 1 Cup Liquid egg whites (8 egg whites)
    • 1/2 Cup Unsweetened vanilla almond milk
    • 1/4 tsp Vanilla extract
    • 1/4 tsp Cinnamon
    • Stevia, to taste (or other no calorie sweetener)
    • Pinch salt
    • For the filling:
    • 1/4 Cup PB2(or any powdered peanut butter or peanut flour)
    • Stevia, to taste. (or other no calorie sweetener)
    • 2 Tbsp Unsweetened vanilla almond milk
    • 2 Tbsp Sugar free strawberry jam

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 278 % Daily Value *
    • Total Fat: 3 g 4.14%
    • Saturated Fat: 0 g 2.2%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.21%
    • Sodium: 468 mg 19.48%
    • Calcium: 113 mg 11.26%
    • Potassium: 60 mg 1.72%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 1 g 5.76%
    • Sugar: 11 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.13%
    • Vitamin C 12.5%
    • Vitamin D 7.81%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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