Skinny Overnight Oats in a Jar

Skinny Overnight Oats in a Jar

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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A hearty healthy breakfast packed with fiber, vitamins, and nutrients... in a jar (no cooking required)!

    Ingredients

    • 1/4 cup quick oats
    • 1/2 cup unsweetened almond milk (or skim, soy)
    • 1/4 medium banana, sliced (freeze the rest for smoothies!)
    • 1/2 tbsp chia seeds
    • 1/2 cup blueberries
    • 4-5 drops NuNaturals liquid vanilla stevia (or your favorite sweetener)
    • pinch cinnamon
    • 1 tbsp chopped pecans (or any nut)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 30
    • Amount Per Serving
    • Calories: 19 % Daily Value *
    • Total Fat: 0 g 0.66%
    • Saturated Fat: 0 g 0.16%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 19 mg 0.79%
    • Calcium: 7 mg 0.7%
    • Potassium: 5 mg 0.15%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.73%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.67%
    • Vitamin C 0.5%
    • Vitamin D 0.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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