• prep: 10 min
  • cook: 2 hr
  • total: 2 hr 10 min
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  • servings:
  • Summary

    A healthy no bake version of pumpkin pie.

    Ingredients

    • 1 15oz. can of pumpkin
    • 1/2 cup sugar substitute
    • 1/2 tsp. salt
    • 1 tbsp. pumpkin pie spice
    • 1 graham cracker crust
    • 1 tsp. cinnamon
    • 1 cup vanilla greek yogurt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 214 % Daily Value *
    • Total Fat: 12 g 18.42%
    • Saturated Fat: 8 g 37.5%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10%
    • Sodium: 1238 mg 51.57%
    • Calcium: 218 mg 21.85%
    • Potassium: 142 mg 4.05%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 2 g 9.28%
    • Sugar: 6 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 56.69%
    • Vitamin C 8.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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